50 Tips For Better Health -copied from other website-

1. Begin your day with a glass of luke warm water.
2. Drink at least 8 glasses of water in a day.
3. Include at least two vegetables and a fruit type in your diet.
4. Eat sprouted beans as snacks at least once in a+ day.
5. Eat green vegetables salad before your mid-day meal.
6. Eat fresh vegetables.
7. Eat just vegetables in the morning at least thrice a week. Let lunch be the first heavy meal of he day.
8. Avoid refrigerated or frozen foods. Eat foods hot.
9. Eat green vegetables and yellow colored fruits daily.
10. Fasting once in a week is good for health. Drink only fresh juices while fasting. Begin with vegetable juice in the morning.
11. Replace tea and coffe with fresh juices.
12. If possible avoid using soda, coke and health/energy drinks.
13. Avoid eating fat fried foods.
14. Limit the consumption of ice creams and other baked products.
15. Never skip any meals. Even if you are fasting make sure you drink juices to compensate the energy loss.
16. Select food items rich in fiber content.
17. Moderate the intake of sugar and salt.
18. Wash the vegetables well in running cold water before cutting.
19. Steam or cook the vegetables.
20. Cook the vegetables like cucumber, potatoes and tomatoes with their skin intact.
21. Calculate the amount of fat in your food.
22. Eat your food slowly and enjoy them.
23. Prepare each dish and enjoy the taste while eating.
24. Learn to calculate the nutrient content in your food.
25. Select good and fresh vegetables.
26. Control your moods in order to control the food intake. While in depression it is normal to develop a passion for sweets or chocolates. Substitute this appetite with a fresh fruit juice.
27. Avoid chips or snacks while watching. You may eat popcorn instead.
28. While eating concentrate only on food.
29. Try to eat along with your family.
30. Stop when you feel your stomach filled.
31. Avoid smoking cigarette.
32. Control alcohol consumption.
33. Learn to sleep well.
34. Select an exercise model that suits you and starting training. If you like practise yoga daily.
35. Walk for at least 20 minutes daily.
36. Involve yourself in at least 10 minutes of stretching exercises.
37. In the office avoid lifts and prefer stairs.
38. Meditate for at least 10 minutes a day.
39. Stay calm while concentrating on your breath. Breathe in and out slowly.
40. Relax all your muscles.
41. Find and allocate time for prayer.
42. Laugh is a medicine for good health. Find some time for fun.
43. Rejuvenate all your inner senses and try to savour as much energy as you can.
44. Balance your work and fun time.
45. Find time to spend with your children.
46. Meet your friends and find time to travel.
47. Listen to some music during the day.
48. Share the details of your illness ( if any ) with your family. Participate them in your program to reduce cholesterol.
49. Read books that are informative in contents.
50. Understand that you have the ability to select the changes in your life and believe you can do it.

about the previous stories. :)

04th may 2011 , day last

awww..

time passed so fast D:

it's the last day in sabah D:

have to leave here soon ~

breakfast time x)


yummmm ♥

awww..gotta say bye to hotel dahhh :(

went here before leave ~

LOL !

it's a postcard's cover :X

i bought it HAHAHA :X

chocolates. ♥

bought this heeeee x)

potato chips chocolates :X

special lehh xD

bought famous amos gummies at the airport before leave sabah :) ♥

on flight :) ♥

well my lips were red and dry after yesterday D:

my lunch on flight x)

it's my very first time to have meal on the sky haha :X

well uhmm..

that red thing which looks kinda disgusting was spaghetti :X

reached KL :)

awwwww ! ♥

KIT KAT'S EVERYWHERE D:

on the way to KL central ~

alright..

in the bus dyyy ~

IM COMING HOMEEEE :D



well uhmm

watch ''mr.bones 2'' movie in the bus haha xD

so funny !!! xD

and..

cause of tiredness..

didn't take any photos already D:

so badddd sighhh..

and i've forgotten to take photos of those things i bought from sabah D:

argh.. D:





















*to view more photos of my sabah trip day 4 you can clicked : -

http://www.facebook.com/media/set/?set=a.148937801843508.34097.100001818682909

-byii-

about the previous stories. :)

03rd may 2011 , day 3

good morning :)


my breakfast ♥

yum yum ♥


one of the activities on the 3rd day was go to SAPI ISLAND :DD

awww...

beach...

sea...

shells...

on the way to jetty :)

we're here :)


on the way to SAPI ISLAND :D

the speed is so so fast !!

wowwww ! xD

the sea water keep splashing on us ! xD

SAPI ISLAND im here :D

those ''workers'' there come and promote the sea activities such as banana boat those ~

there's ''package'' too hahaha..

will be cheaper if choose package one..

3 games cost RM180

i chose parasailing , fly fish and banana boat :)

changed my swim suits and eating some snacks from yvo dear x)

*the photos during sea activities i dont have D;

if wanna see you can go and see ''photos of me'' (fb) :)

well..

i dont have photos but i still can tell what was happening :D

that flyfish no matter how tired were my arms..

i was very persist to hold the handle thing !

never give up..

cause afraid of drop into the sea =x=

then banana boat..

as yvo said must fall together..

till now still remember the feeling while dropped into the sea O.O

omg..

really feel insecure..

luckily got yvo dear ;) ♥

wow..parasailing ♥

i was flying in the sky ♥

walking on the sea ♥ x)

back to sapi island and have my lunch :D

yumyum x) ♥

snorkelling :D

i found a big big blue starfish :D ♥

also few sea urchins ;s

dangerous !

haiz..

happy hour passed so fast..

it's time to leave sapi island D;

mum urge me to get up D:

take a photo 1st ;p

before leave sapi island ♥

on the way to place no.2 x)

argh..

lips broke and red D:

stay too long in the sea i think so :x

ohhhh mannnn..

used up 2++ hours to the place no.2 @@


ride a boat to another ''boat''

this one !

got ''2nd floor'' and ''3rd floor'' that LOL :x

heeeeee..on that ''boat'' dahh :P

purpose to stay in this ''boat'' is to survey ''long nose monkey'' and fireflies :x

can you see that monkey ? :x

only sabah has that monkey :x

''long nose monkey'' LOL :x

at the ''3rd floor'' ~

awwww x) ♥

but if it's darker will be nicer :) ♥

♥

♥

it's dark ~

time to dinner and see fireflies ♥

well..

it's too dark for me to take photos of fireflies :s

so there's no photo about fireflies :(

it's time to back hotellll ~

used up 2++hours ~

goshhh..

so damn exhausted~

especially my pity arms D:

sore and pain mannn !

arghhh..

last night yvo dah ''booked'' crabs !!

can't go for supper tonight with them already D:

my last night in sabah just stay in the hotel..

enjoy cornflakes with oat drinks :s

with honeyy and kaiwen ~

then mask ~

hahahaha..

set alarm for alert me that's TIME'S UP..

well..

when TIME'S UP..

i keep press snooze :x

eventually i've fell asleep LOL :x

luckily honey came to my room and help me took off heeeeeeeee :)

thanks honey x)








*to view more photos of my sabah trip day 3 you can clicked : -

http://www.facebook.com/media/set/?set=a.148717915198830.33994.100001818682909

-byii-

about the previous stories. :)

02nd may 2011 , day 2

good morning sabah :D ♥

oh mann..

it's only 6.xx AM !!

but the sky looks like 8am something ;s

im ready to out :D
take my breakfast buffet in the hotel res. :) ♥

yum yum ♥
on the way out :D loves this photo ♥

started our journey ♥

no.1
the 2nd biggest ''qing zhen si'' :x

no.2 dont know what tower :x

no.3errr..half hill 's market i think so @@

no.4 lunch ~ x)
by honeyy ♥ :))

no.5 waterfall ~ :))

jambatan kanopi ~ height-nya 41m !! :x
it's the hotspring ~ x)
before leave there :)


no.7
another half hill too ~ it's cold here x)
museum i think so :x
it's raining and cold but still wanna eat ice cream LOL :x

no.8 coffee hill ~
LOL ! :x

no.9 dinner ~ x)

there's performances :)

catched by a guy up to the stage :x
the guy at the middle who catched me twice up to the stage ! :x
let's take a big family photo before leaving :D ♥
yeahooooo xD ♥
back to the hotel :D

but gotta go for supper dah xD

no.10 the ''siham'' is so biggggg :O





*to view more photos of my sabah trip day 2 you can clicked : -

-the part 1-
http://www.facebook.com/media/albums/?id=100001818682909#!/media/set/?set=a.147317862005502.33525.100001818682909

-the part 2-
http://www.facebook.com/media/albums/?id=100001818682909#!/media/set/?set=a.147731285297493.33664.100001818682909

-byii-